It's been a while, but I have still been trudging on through the programme. Actually, that's not true. I have been mostly skipping happily through the programme. Time is flying! I am just about to start week five of route to management! This is fabulous as it means I will be able to enjoy a drink over Christmas.
My weight is still slowly going down. A pound last week and another pound this week. However, the novelty factor of keeping my food/mood diary has slipped away. This is not a good thing and I vow to keep it properly this week. Especially as this day next week is Christmas Day. I know that I will be ok in company but I fear that I will slip over a few times when I am alone. I am not going to beat myself up about it though. I will let the scales and my clothes be my judge and jury.
I would say that 90% of the time I am sticking to the whole programme with a little 10% buffer. As my weight is still slowly dropping I am not worried. I have had no massive eat up or major binge. Just the odd Gingerbread latte or chewy toffee.
I went to the meeting tonight and got some more bars. I do find them handy but I have not been having my two packs a day. I have replaced having the bars with eating fruit. I can be a bit of a faddy eater so I will probably get bored of fruit and will return to the packs.
Right, I am going to watch a man try to loose thirty stone now! A bit of inspiration.
Hope everyone is well and are all set for a Happy Christmas!
1 comment:
Well done!! I am so impressed with your RtM activities!!!
Keep up the good work!
Mrs Lxxxxxxx
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